Skip to content


STOP self sabotage and learn to consistently apply the secrets for confidence, success and happiness in your business and life. In only 7 weeks!

Does this sound like you? 

You’re a business owner, who dreams of success.  You would love to feel confident,  happy, and free of judgement and self-doubt.

However, right this minute you are overthinking every small detail, you take rejection and ‘failure’ personally and you take every opportunity to do anything other than work on your business!

But unfortunately, you haven’t figured out how to stop getting in own your way and sabotaging your dreams. (In fact, you may not even realise this is what you are doing).

You’re also probably really frustrated by the fact that you feel overwhelmed and burned out.  You are doing all the stuff but imposter syndrome takes over and you find yourself going backwards rather than forwards.

I know how that feels because I’ve been there myself… many times! 

In fact, I struggled for a long time trying to answer this one question: “How can I let go of this crippling anxiety and be confident and consistent in my business”.

When all is said and done, you just want to create success, make a powerful impact in the world and be confident and happy – all without years of pain and soul searching. 

Oh, and the icing on the cake would be if you could see results in as little as 7 weeks!

If this sounds at all like you and your situation, then I’d like to invite you to check out…


The Mental Fitness Kickstart Programme


The Mental Fitness Kickstart Programme makes it easy for you to create the success, income and life you truly desire – without years of pain and soul-searching. 

It’s so simple and yet so powerful!

Here is just a taste of what you get inside The Mental Fitness Kickstart programme…

  • Understand why and how you doubt, judge and sabotage your business success
  • Learn about the 3 core muscles of mental fitness and how they can change the way you think, feel, and act
  • Connect with your inner ‘Sage’ and transform your approach to your business
  • Gain strategies for converting every problem or challenge into an opportunity and gift for HUGE growth
  • Fundamentally change the way you think about yourself and the world
  • Release all your old habits, beliefs and patterns of self-sabotage, replacing them with self-command, confidence, productivity and happiness
  • Discover simple and easily implementable techniques to release doubt and build confidence that you can fit into your everyday routine – no matter how busy you are!
  • Set yourself up for longer-term transformation – even if you’ve tried and failed before

The doors to the programme are now OPEN for a limited time and at a special, not to be repeated price. We start on 3rd February 2024.  Click the big yellow button below to sign up!  (Don’t miss out as I don’t know when I’ll be running this again)

Now I’ve made some bold promises, and at this point you might be asking…

Who Is Alison Wilson - And Why Should I Listen To Her?

Alison headshot

I spent so much time getting in my own way and sabotaging my dreams. 

I was bullied at school – mainly name-calling and bitchy stuff, but it affected my confidence for a long time. 

And so I drifted into a career I didn’t really know much about and spent the next 20+ years climbing the career ladder.

On the outside, I probably looked like I had it all – my own team, my own office, and money to spend on all the holidays I wanted. 

But I was dying inside most of the time. 

I felt trapped by my career, but the thought of starting at the bottom with something else filled me with shame and dread. 

Living a life that wasn’t aligned with my values and strengths eventually took its toll. I ended up off sick with stress and burnout. 

So began my journey of self-discovery and finally I found the self-belief and courage to make a move. 

I started to overcome the limiting beliefs which had been holding me back, which led me to a new life in leadership development, and to starting my own business as a confidence coach. 

This felt great, yet something was still holding me back. Although I was so much more aligned with my purpose, I still struggled with focus so I could make a plan and hold to it. Self-doubt and self-judgement kept me from truly fulfilling my potential.  Every bump in the road (and there were many) felt like failure and I doubted whether I wanted to keep going with building my business.

I signed up for courses, read all the books and joined a few business masterminds.  Still I felt something was missing.  Some of these resources touched on mindset (the advice was to have a positive one) but nothing gave me the tools or the consistent practice to be able to change how I thought and felt about things and this was SIGNIFICANTLY impacting on my progress.

I was frustrated because I wanted so much MORE. I wanted to put my whole self into  my business, to approach every situation and problem with curiosity and creativity instead of anxiety and self-judgement. 

So over a 7 week period in summer 2022, that’s exactly what I did

I signed up for the Positive Intelligence PQ® Programme (which forms the basis of the Mental Fitness Kickstart Programme) and EVERYTHING changed! 

As a result, I’m performing better in all areas of my life, and yet I also feel calmer, more focused, and happier than I ever have before. I’m taking bold new steps in my business, and seeing incredible results from the people I work with. 

And now I’m so excited to be able to share exactly what I’ve learned with you so that you can have this success for yourself!

The doors to the programme are now OPEN for a limited time and at a special, not to be repeated price. We start on 3rd February 2024.  Click the big yellow button below to sign up!  (Don’t miss out as I don’t know when I’ll be running this again)

Claire testimonial mental fitness
Liz testimonial

Here’s Exactly What You’re Going To Get With The “Mental Fitness Kickstart” Programme

During this 7 week programme, you  will learn simple and implementable techniques and feel motivated through instant feedback on your progress in building the 3 core muscles of mental fitness to sky rocket your business visibility, impact and income!

You will be supported by me as your coach and will have accountability through weekly coaching check ins. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Following completion of the 7 week programme, you will have the opportunity to access the GROW group programme and community.  Continue to build your mental fitness muscles in a safe and supportive environment and dive deeper during our fortnightly group calls.

Light bulb

The 7-week programme includes…

Weekly Focus – 1-hour video sessions (broken into bite-sized chunks)

The weekly videos land on a Saturday, and you have all weekend through Monday to dive into the topic for the week. The videos give you the theory and interactive exercises to inspire and energise you for the week ahead.

Weekly group coaching session

Receive support from me as your coach and have the opportunity to share and gain accountability during our weekly coaching sessions.  These will via Zoom (usually on a Monday at 7pm GMT although we can explore other options if this doesn’t work for you)


15 minutes/day of guided practice through the Positive Intelligence® PQ app to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage.

This has been one of my favourite parts of the programme, so simple yet so effective. 

Interactive PQ Gym

More opportunities to build your self-command muscle through a variety of guided exercises in the PQ gym. You will learn to be clear-headed and calm even in the midst of great challenges and be able to command your mind to shift from a negative to a positive response.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making toward building the 3 core muscles of mental fitness.

Positive Intelligence Book

By Shirzad Chamine, the founder of Positive Intelligence and leader of Mental Fitness PQ growth. This best-selling book is essential reading for the program. You will receive a digital copy plus the first 8 chapters in PDF form.

positive intelligence book

The total value of this programme is £1777 but I am offering it a vastly reduced price for a limited time only.

The doors to the programme are now OPEN for a limited time and at a special, not to be repeated price. We start on 3rd February 2024.  Click the big yellow button below to sign up!  (Don’t miss out as I don’t know when I’ll be running this again)

Here’s EXACTLY what we’ll cover during the 7 weeks

Week 1: How it all works

  • Learn a technique to gain mastery of your mind
  • Strengthen your self-command muscle

Week 2: The Judge – your biggest saboteur

  • Uncover your judge saboteur
  • Understand where this comes from
  • Reveal the impact of the judge on your life, wellbeing and success

Week 3: Exposing your ‘accomplice’ saboteurs

  • Discover your most powerful limiting beliefs – what is holding you back in your business
  • Understand the lies of your saboteurs and the damage they cause
  • Practice your self-command to quickly intercept your saboteurs

Week 4: Embrace your inner Sage

  • Discover the power of your ‘sage’
  • Overcome your saboteurs
  • Reframe ‘bad things’ into gifts and opportunities

Week 5: Boost your Sage powers

  • Reconnect with your childhood ‘sage’ essence
  • Strengthen your mental fitness
  • Develop empathy towards yourself and others


Week 6: Take action

  • Learn and practice all 5 of the sage powers
  • Develop strategies for converting every problem into an opportunity
  • Set up for long-term transformation

Week 7 onwards: Create lasting change through GROW

  • Learn how to maintain confidence and peace of mind long term
  • Build lasting habits for success
  • Increase your performance and productivity

The doors to the programme are now OPEN for a limited time and at a special, not to be repeated price. We start on 3rd February 2024.  Click the big yellow button below to sign up!  (Don’t miss out as I don’t know when I’ll be running this again)

Create The Success and Impact You Desire in Your Business in as Little as 7 Weeks

Let me take you by the hand and make it easy for you to…

  • Be more visible and consistent in your business
  • Overcome anxiety
  • Release judgement and self-doubt
  • Create self-belief
  • End the cycle of swinging from full motivation to stopping and hiding
  • Effortlessly handle problems and challenges
  • Make a powerful impact in your business
  • And Much, Much More!

What Is Mental Fitness?

You know how much better you feel when you are physically fit.  If your fitness is waning a little (or a lot) you know what to do to get back on track.  You know how you can measure it.

But how about your mental fitness?

You could be more successful, feel happier and have better relationships  but how do you boost your mental fitness?  And how do you measure it?

Put simply, mental fitness is your capacity to respond to life’s challenges with a positive rather than a negative mindset.

The Mental Fitness Programme is based on the best-selling book by Shirzad Chamine which you will receive as an audiobook when you sign up for the program.

The program incorporates original research, bringing together neuroscience, positive psychology, cognitive behavioural psychology, and performance science in a way that is easy to understand and quickly apply.

Mental fitness is measured on a ratio of how much time you react to negative emotions such as stress, guilt, shame, regret, and anger (your saboteurs) vs how much time you react to positive emotions such as empathy, curiosity, gratitude, and calm, laser-focused action (your sage).  

The doors to the programme are now OPEN for a limited time and at a special, not to be repeated price. We start on 3rd February 2024.  Click the big yellow button below to sign up!  (Don’t miss out as I don’t know when I’ll be running this again)

Frequently asked questions

This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

The programme will be led by Alison who is a Certified PQ Coach™.  Alison is also a certified life coach who has worked with many clients on both a one on one and group basis.

Shirzad Chamine conducts each of the weekly video sessions. Shirzad will also participate daily in the exclusive online community of the program participants to answer questions, provide coaching, and cheer you on.

Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages. He has been CEO of the largest coach training organisation in the world and has trained faculty at Stanford and Yale business schools.

You’d be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence® app exclusively designed for this program.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this seven-week investment will save for years to come.

You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalise the tools to your own personality and needs, and the app coaches you to practice one tool at a time in the context of your own daily work and life challenges.  Coupled with group coaching, the impact is substantial.

Yes it is but with added extras! Alison is one of a global network of PQ coaches who have been trained by Shirzad Chamine on the Positive Intelligence Program. You’ll benefit from the rich experience of the Positive Intelligence Program, PLUS personal coaching and accountability with Alison which will lead to real and lasting change!

Please email and I’ll be happy to answer any questions you may have.  

© Copyright Positive Intelligence.  No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence.

DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION