This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

The programme will be led by Alison who is a Certified PQ Coach™.  Alison is also a certified life coach who has worked with many clients on both a one on one and group basis.

Shirzad Chamine conducts each of the weekly video sessions. Shirzad will also participate daily in the exclusive online community of the program participants to answer questions, provide coaching, and cheer you on.

Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages. He has been CEO of the largest coach training organisation in the world and has trained faculty at Stanford and Yale business schools.

You’d be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence® app exclusively designed for this program.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this seven-week investment will save for years to come.

You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalise the tools to your own personality and needs, and the app coaches you to practice one tool at a time in the context of your own daily work and life challenges.  Coupled with group coaching, the impact is substantial.

Yes it is but with added extras! Alison is one of a global network of PQ coaches who have been trained by Shirzad Chamine on the Positive Intelligence Program. You’ll benefit from the rich experience of the Positive Intelligence Program, PLUS personal coaching and accountability with Alison which will lead to real and lasting change!

Please email alison@getsetbelieve.com and I’ll be happy to answer any questions you may have.